Healthy Groceries on a Budget

Eating nutrient-dense foods doesn’t have to be expensive. With a little planning, it’s possible to choose nutritious options without overspending. Below is a list of budget-friendly foods that provide energy to support workouts and everyday activities.

Protein Is Trending At Coffee Chains, But Is It Necessary?

If you’ve noticed protein-boosted coffee drinks, lattes, muffins, and breakfasts everywhere you look, you’re not imagining it. Major food chains have turned protein into a marketing opportunity to lure customers, implying that more protein equals better health and more energy. But for most individuals, the extra isn’t necessary and might actually lead to poorer health outcomes.

No, a Dairy Queen Blizzard Is Not Better Than Chicken and Rice for Muscle Growth

In early 2026, a viral social media post claimed that a “Harvard and Mayo Clinic study” found eating a Dairy Queen Blizzard post-workout led to 43% higher muscle protein synthesis (MPS) compared to a traditional recovery meal like chicken and rice.

ENERGY BARS AND BITES​

Athletes have high energy demands, and it can be difficult to meet these needs with meals alone. Energy bars and bites are a great way to offset hunger and fill in gaps between meals. Together with my intern, Sara, we created a list of energy bars and bites that we personally enjoy. These recipes can be easily prepared as a convenient way to meet nutritional needs.

Best Nutrition Bars for Athletes

I always recommend a food first approach but sometimes fresh food isn’t always available. Athletes have high energy demands, and in order to maintain a positive energy balance, athletes need to eat throughout the day.

Feature: How to Eat Before Sports Tryouts, According to a Dietitian

Amy’s recommendations on Foods to eat before sports tryouts, featured on Livestrong.