How to Prepare for the Brooklyn Half Marathon
In this speaker panel at NYRR, we covered everything you need to know about preparing for the Brooklyn Half Marathon. We discussed what to wear, how to train and I focused on how to fuel. I discussed fueling workouts, how to use gels, electrolytes and best foods to eat on race day.
NYU Women’s cross country
When Coach Tyler Deck Shipley inherited the NYU women’s cross country team in 2021, he only had four runners — not enough to score in meets. In nearly three seasons, with strong recruiting and a new philosophy, he has elevated the team to the No. 5 national ranking — the highest in the program’s history.
Feature: How to Eat Before Sports Tryouts, According to a Dietitian
Amy’s recommendations on Foods to eat before sports tryouts, featured on Livestrong.
Feature: Amy’s advice on how to fuel your running resolution
Amy’s nutrition advice is featured in this NY times article on running resolutions. Click here for full NY Times article.