Amy Stephens


Licensed dietitian

specializing in sports nutrition

and eating disorders


Sports Nutrition

  • Calculation of daily carbohydrate, protein and fat needs
  • Personalized nutrition plan that matches training load (workout days versus recovery days)
  • Customize hydration and electrolyte plan
  • Identify best ergogenic/sports performance supplements
  • Proper fueling during training and competition
  • Hydration and electrolyte requirements during endurance events
  • Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon

Eating disorders in athletes

  • Provide assessment and treatment plan for relative energy deficiency in sport (RED-S)
  • Create a fueling plan for athletes with history of anorexia, bulimia, and avoidant/restrictive food intake disorder (ARFID)
  • Help athletes improve relationship with food
  • Evaluation of diet to ensure adequate nutrition requirements are met
  • On-going support to ensure nutrition plan meets energy demands
  • Individualized meal plan

Special considerations

  • Provide guidance for vegetarian or vegan athletes
  • Work with patients with imbalanced hormones
  • Pregnant or nursing athletes: provide guidance on morning sickness and macronutrient requirements

College & Professional athletes

  • Develop fueling plan for training and race day 
  • Provide off-season nutrition guidance 
  • Advise athletes on how to meet nutrition requirements based on training load

Let’s Get Started!

Tell us what you’re interested in so we can book your first session today.