Specialties
Sports Nutrition
- Calculation of daily carbohydrate, protein and fat needs
- Personalize nutrition plan that matches training load (workouts versus low intensity days)
- Customize hydration and electrolyte plan
- Improve body composition
- Identify best ergogenic/sports performance supplements
- Proper fueling during training and competition
- Hydration and electrolyte requirements during endurance events
- Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon
Eating disorders in athletes
- Provide assessment and treatment plan for relative energy deficiency in sport (REDS), anorexia, bulemia, and avoidant/restrictive food intake disorder (ARFID)
- Normalize eating plan to improve performance
- Evaluation of diet to ensure adquate nutrition requirements are met
- Provide tools to facilitate behavior change
- On-going support to ensure nutrition plan meets energy demands
Weight Management
- Individualize meal plan
- Focus on eating habits, not dieting, to change body
- Create a structured eating plan
Pregnancy
- Gestational diabetes – manage blood sugars by balancing macronutrients
- Healthy pregnancy diet: food safety, morning sickness, micronutrient requirements and healthy weight gain guidelines
