Specialties

Sports Nutrition

Calculation of daily carbohydrate, protein and fat needs
Personalize nutrition plan that matches training load (workouts versus low intensity days)
Customize hydration and electrolyte plan
Improve body composition
Identify best ergogenic/sports performance supplements
Proper fueling during training and competition
Hydration and electrolyte requirements during endurance events
Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon

Eating disorders in athletes

Provide assessment and treatment plan for relative energy deficiency in sport (REDS), anorexia, bulemia, and avoidant/restrictive food intake disorder (ARFID)
Normalize eating plan to improve performance
Evaluation of diet to ensure adquate nutrition requirements are met
Provide tools to facilitate behavior change
On-going support to ensure nutrition plan meets energy demands

Weight Management

Pregnancy

Gestational diabetes – manage blood sugars by balancing macronutrients
Healthy pregnancy diet: food safety, morning sickness, micronutrient requirements and healthy weight gain guidelines

Moderation over deprivation