Amy Stephens


Licensed dietiTian

specializing in sports nutrition and diabetes


Sports Nutrition

  • Calculation of daily carbohydrate, protein and fat needs
  • Personalize nutrition plan that matches training load (workouts versus low intensity days)
  • Customize hydration and electrolyte plan
  • Improve body composition
  • Identify best ergogenic/sports performance supplements
  • Proper fueling during training and competition
  • Hydration and electrolyte requirements during endurance events
  • Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon

Eating disorders in athletes

  • Anorexia, RED-s and bulimia nervosa
  • Normalize eating plan to improve performance
  • Evaluation of nutrition requirements
  • Provide tools to facilitate behavior change

Diabetes (Type 1, Type 2, and LADA)

  • Reduce medications with right balance carbohydrates, fat and protein
  • Intro and advanced carbohydrate counting
  • Improve A1c with balanced meal plan

Weight Management

  • Individualized meal plan
  • Lose weight by focusing on eating habits, not dieting
  • Create structure in your eating plan


  • Gestational diabetes – manage blood sugars by balancing macronutrients
  • Healthy pregnancy diet:  food safety, morning sickness, micronutrient requirements and healthy weight gain guidelines