Specialties

Sports Nutrition

Calculation of daily carbohydrate, protein and fat needs
Personalized nutrition plan that matches training load (workout days versus recovery days)
Customize hydration and electrolyte plan
Identify best ergogenic/sports performance supplements
Proper fueling during training and competition
Hydration and electrolyte requirements during endurance events
Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon

Eating disorders in athletes

Provide assessment and treatment plan for relative energy deficiency in sport (RED-S)
Create a fueling plan for athletes with history of anorexia, bulimia, and avoidant/restrictive food intake disorder (ARFID)
Help athletes improve relationship with food
Evaluation of diet to ensure adequate nutrition requirements are met
On-going support to ensure nutrition plan meets energy demands
Individualized meal plan

Special considerations

Provide guidance for vegetarian or vegan athletes
Work with patients with imbalanced hormones
Pregnant or nursing athletes: provide guidance on morning sickness and macronutrient requirements

College & Professional athletes

optimize health and performance