MS, RDN, CSSD, CEDS
Licensed dietitian
specializing in sports nutrition
and eating disorders
If you’ve ever been told your iron levels are normal but you still feel fatigued, your ferritin might tell a different story. Ferritin is an important blood marker that indicates your iron stores, and for athletes, “normal” isn’t necessarily optimal for performance. Normal levels may be adequate but if you are an athlete, higher ranges are important to optimize performance.
Cravings are common, especially in individuals exercising at a high level. The most effective way to manage them is to understand what’s driving them and start by developing a nutrition plan that addresses those causes directly.
Join sports dietitian Amy Stephens for a 5-session program focused on fueling for fall marathons. Topics include how to fuel before and after workouts, hydration for summer training, fueling during long runs, and race day preparation.
Use this guide to prevent bone stress injuries and stay healthy.
Bone stress injuries (BSIs) which include bone stress reactions and stress fractures, are often linked to underlying nutrition gaps. The challenge is that the warning signs are subtle and typically appear weeks to months before an actual injury develops. When these early indicators are missed, they can progress into a more serious bone injury that can take an athlete out of training for a while.
Eating nutrient-dense foods doesn’t have to be expensive. With a little planning, it’s possible to choose nutritious options without overspending. Below is a list of budget-friendly foods that provide energy to support workouts and everyday activities.
Breakfast sets the tone for the day, especially for runners.
After an overnight fast, your glycogen (stored carbohydrate) levels are lower. Eating in the morning helps:
– Replenish glycogen
– Kickstart metabolism
– Support muscle repair
– Make it easier to meet daily carb and protein goals
– Supports gut health and regularity