Amy’s nutrition advice is featured in this NY times article on Q & A: How to Fuel Your Runs
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Exercise produces heat and leaves the body as sweat to stay cool. Studies have repeatedly shown that losing more than 2% body weight impacts performance. Essentially, dehydration increases an athlete’s perceived effort and reduces the ability to continue exercising at a high level.
Amy’s nutrition advice is featured in this NY times article on running resolutions. Click here for full NY Times article.