Amy Stephens
MS, RDN, CSSD, CEDS
Licensed dietitian
specializing in sports nutrition
and eating disorders
Blog and Press
When Should You Use Electrolytes for Running?
Athletes often lose a significant amount of sweat when working out, especially in the summer months. Because sweat contains electrolytes, it's essential to replace them to maintain proper hydration and muscle function. This ensures you perform at your best and recover eectively.
Ferritin Levels for Athletes: What’s the Optimal Level?
If you’ve ever been told your iron levels are normal but you still feel fatigued, your ferritin might tell a different story. Ferritin is an important blood marker that indicates your iron stores, and for athletes, “normal” isn’t necessarily optimal for performance. Normal levels may be adequate but if you are an athlete, higher ranges are important to optimize performance.
7 Common Reasons Runners Have Cravings (And How to Fix Them)
Cravings are common, especially in individuals exercising at a high level. The most effective way to manage them is to understand what’s driving them and start by developing a nutrition plan that addresses those causes directly.
FALL MARATHON FUELING SESSIONS
Join sports dietitian Amy Stephens for a 5-session program focused on fueling for fall marathons. Topics include how to fuel before and after workouts, hydration for summer training, fueling during long runs, and race day preparation.
Bone Stress Injury Prevention: 7 Nutrition Red Flags Athletes Overlook
Bone stress injuries (BSIs), including stress reactions and stress fractures, are often caused by nutrition gaps. Warning signs are subtle and can appear weeks to months before injury strikes. When missed, they can progress into serious fractures that sideline athletes for an extended period.
Healthy Groceries on a Budget
Eating nutrient-dense foods doesn’t have to be expensive. With a little planning, it’s possible to choose nutritious options without overspending. Below is a list of budget-friendly foods that provide energy to support workouts and everyday activities.