Amy Stephens


Licensed dietitian

specializing in sports nutrition

and eating disorders

Blog and Press

lose fat in a healthy way

How to change body composition in a healthy way

It has been proven that athletes with more muscle mass and less fat are able to run faster due to the power-to-weight ratio. Oftentimes, athletes will try to lose weight in an unhealthy way which can negatively affect performance and cause injury.

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Iron for endurance athletes

Iron for endurance athletes

Iron is an important nutrient to endurance athletes because it carries oxygen and produces energy. Many studies have reported the prevalence of iron deficiency in endurance athletes to be as high as 50% in females and 30% in males.

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Hydrating in heat and humidity

Dehydration increases an athlete’s perceived effort and reduces the ability to continue exercising at a high level. Sweat is the body’s built-in cooling system that enables the body to make more energy.

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