Best Nutrition Bars for Athletes

I always recommend a food first approach but sometimes fresh food isn’t always available. Athletes have high energy demands, and in order to maintain a positive energy balance, athletes need to eat throughout the day.

Hydrating in heat and humidity

Dehydration increases an athlete’s perceived effort and reduces the ability to continue exercising at a high level. Sweat is the body’s built-in cooling system that enables the body to make more energy.