Eating Disorders in Athletes: Impact on Performance

Eating disorders affect an athlete both mentally and physically and have significant impacts on performance. This blog will discuss the prevalence of eating disorders, identify warning signs in athletes, distinguish the differences and similarities to relative energy deficiency syndrome (REDS), and provide resources for those struggling to seek help.

Hydrating in heat and humidity

Dehydration increases an athlete’s perceived effort and reduces the ability to continue exercising at a high level. Sweat is the body’s built-in cooling system that enables the body to make more energy.