MS, RDN, CSSD, CEDS
Licensed dietitian
specializing in sports nutrition
and eating disorders
Iron is essential for endurance athletes because it supports oxygen transport, energy production (ATP), cognitive function (including decision-making), and a healthy immune system. Without adequate iron, the body struggles to deliver oxygen to muscles and produce the energy needed for optimal performance. Our bodies cannot make iron, it must be obtained through the diet.
The use of supplements within the world of sports and fitness is relatively widespread, being a means of addressing the various metabolic and dietary requirements of individual athletes.
TW: This content includes references to eating disorders and body image, which may be a sensitive topic to some readers.
Eating disorders can show up in many different ways, making them difficult to recognize at times.
Here are a couple of DIY electrolyte drinks that are favorites among the NYU Track and Field team:
We all know far too well that gastrointestinal issues can derail a training run or race physically and mentally. Cramping, bloating, and diarrhea can quickly worsen dehydration and become very painful or even debilitating. In this post, I outline some easy strategies to help you feel better and improve performance when facing GI issues. By following these nutrition strategies, one can improve symptoms and performance as a whole.
Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.