Blog & Press – Page 2 – Amy Stephens Nutrition

How to prevent GI issues in runners

March 6, 2025

We all know far too well that gastrointestinal issues can derail a training run or race physically and mentally. Cramping, bloating, and diarrhea can quickly worsen dehydration and become very painful or even debilitating. In this post, I outline some easy strategies to help you feel better and improve performance when facing GI issues. By following these nutrition strategies, one can improve symptoms and performance as a whole.

Creatine Supplement: Key Factors to Consider Before Use

March 3, 2025

Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.

Nutrition for a Half Marathon: Fueling for Performance

February 9, 2025

Whether it’s your first half marathon or your 10th: Whether you’re aiming for a PR or running for fun, proper nutrition is key to sustaining energy, optimizing performance, and ensuring good recovery. This guide covers everything you need to know about fueling before, during, and after your race, along with common mistakes to avoid.

BEST foods to eat after a workout – tips from the Martin Coaching Team

January 23, 2025

Foods consumed after a workout will impact recovery and sports performance.

We asked the Martin coaching team about which foods they eat after a workout and it was no surprise that we received great responses instantly. At the elite level, nutrition is dialed in and the athletes know which foods to grab after a tough workout to promote recovery.

HOW TO USE GELS FOR ENDURANCE ATHLETES

January 9, 2025

Gels are a compact and convenient way to deliver easily digestible carbohydrates during endurance sports like running, cycling, swimming, or triathlons. They provide quick energy to fuel your performance and help you maintain steady energy levels throughout your activity. Here’s a breakdown of the key factors to consider when selecting the best gels for your events.

QUICK AND HEALTHY LUNCH IDEAS FOR COLLEGE STUDENTS

January 8, 2025

Eating a balanced lunch offers numerous physical, mental, and emotional benefits, making it especially crucial for college athletes. However, research shows that up to 60% of college students skip lunch due to their busy schedules and budget (Pendergast, 2016). Skipping this meal can negatively impact energy, hunger management, and overall well-being.

Amy Stephens

Blog and Press

How to prevent GI issues in runners

Creatine Supplement: Key Factors to Consider Before Use

Nutrition for a Half Marathon: Fueling for Performance

BEST foods to eat after a workout – tips from the Martin Coaching Team

HOW TO USE GELS FOR ENDURANCE ATHLETES

QUICK AND HEALTHY LUNCH IDEAS FOR COLLEGE STUDENTS

optimize health and performance

Amy Stephens, MS, RDn, CSSD, CEDS

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