ENERGY BARS AND BITES
Athletes have high energy demands, and it can be difficult to meet these needs with meals alone. Energy bars and bites are a great way to offset hunger and fill in gaps between meals. Together with my intern, Sara, we created a list of energy bars and bites that we personally enjoy. These recipes can be easily prepared as a convenient way to meet nutritional needs.
NYC MARATHON NUTRITION PANEL
If you’re a marathon runner, you’ll appreciate this presentation. On July 16th, 2023, I was invited to participate in the NYC marathon nutrition panel hosted by NYRR. We covered a lot of important topics for runners such as: hydration, fueling strategies, best gear, and how to prevent hitting the wall. Click the link to see the full presentation.
How Social Media Affects Athletes
Social media can be a great place for athletes to connect with other athletes, share content about their own journeys, and follow their favorite pros. However, social media can also become a toxic environment for those who are not cognizant of its impact.
How To Eat If You Are Training for a Marathon
The way you nourish your body is equally important as your training and strength exercises. As a sports nutritionist based in NYC, I frequently encounter questions regarding dietary recommendations for individuals preparing for a marathon.
Eating Disorders in Athletes: Impact on Performance
Eating disorders affect an athlete both mentally and physically and have significant impacts on performance. This blog will discuss the prevalence of eating disorders, identify warning signs in athletes, distinguish the differences and similarities to relative energy deficiency syndrome (REDS), and provide resources for those struggling to seek help.
Feature: How to Eat Before Sports Tryouts, According to a Dietitian
Amy’s recommendations on Foods to eat before sports tryouts, featured on Livestrong.
Hydrating in heat and humidity
Dehydration increases an athlete’s perceived effort and reduces the ability to continue exercising at a high level. Sweat is the body’s built-in cooling system that enables the body to make more energy.