COMMON NUTRITION MISTAKES RUNNERS MAKE (AND HOW TO FIX THEM)​

Training for a marathon takes a lot of time and consistency. Most runners spend months building mileage, following a plan, and dialing in their workouts. One thing that often gets overlooked is nutrition. While runners put a lot of effort into training, many are unknowingly making fueling mistakes that are completely preventable. A lot of runners don’t realize how much fueling impacts performance, but it plays a major role in both training and race day.