It's all about the journey to a happy, healthy lifestyle. Moderation, not deprivation.

Amy Stephens


Licensed dietiTian specializing in diabetes and weight management


How to prevent and treat diabetes​

Diabetes can be treated and sometimes prevented by following the right diet. We will work together to create the best meal plan for you and your lifestyle.You don’t need to give up your favorite foods to improve your blood sugars. I’ll help you find the best foods to keep your blood sugars on target.

Weight Management

How to lose weight in a healthy way

I have been in the nutrition field for over 20 years, I can save you a lot of time finding the best way to lose weight and keep it off.  If you’ve tried many different diet plans, then you may want to consider working with me to make permanent diet and lifestyle changes.


How to change your lifestyle and be healthy​

Whether you are looking to eat healthier, have more energy or eat a balanced diet during pregnancy, I can help outline the best program for you.  We will work together to meet your nutrition goals.

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Amy Stephens, MS, RD, CDE

Licensed dietician specializing in diabetes and weight management | 646.391.4868

© Amy Stephens Nutrition