Amy Stephens Nutrition – Nutritionist in New York City's West Village

The right foods will help you feel and perform your best.

Amy Stephens

MS, RDN, CDE

Licensed dietitian

specializing in diabetes, sports nutrition and weight management

Diabetes

How to prevent and treat diabetes

Diabetes can be treated and sometimes prevented by following the right diet. We will work together to create the best meal plan for you and your lifestyle.You don’t need to give up your favorite foods to improve your blood sugars. I’ll help you find the best foods to keep your blood sugars on target.

Weight Management

How to lose weight in a healthy way

I have been in the nutrition field for over 20 years, I can save you a lot of time finding the best way to lose weight and keep it off. If you’ve tried many different diet plans, then you may want to consider working with me to make permanent diet and lifestyle changes.

sports nutrition

How to fuel athletes

Whether you are a recreational or professional athlete, we will work together to chose the best foods to help you reach your maximum potential. I will create a meal plan for training, competition and recovery days.

"It took me about 9 months and losing 45 pounds but I am now off the Metformin. I am so happy to be drug free again! You have been such a great help to me and I look forward to reaching more milestones in my health journey with your help."

“I’ve been working with Amy now for over a year and she has been tremendously supportive providing valuable insight and information which has shown impactful results in my quest to reduce weight and lower my A1c, which is now at normal levels.”

My latest A1C was 5.8, (down from 6.9)! Cardiologist says there are no signs of heart disease and the leaking valves have remained stable. Thanks for all the advice and support.

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Amy Stephens, MS, RDn, CDE

Licensed dietiTian