Amy Stephens, nutritionist and licensed dietitian specializing in diabetes and weight management in New York City's West Village
  • Amy Stephens Nutrition
  • Diabetes Prevention and Management
  • Disease Prevention
  • Managing Gestational Diabetes
  • Weight Management
  • Balance Lifestyle and Healthy Diet
  • New Food Products
  • Feeding Your Children

Chia Seed Apple Pie Pudding Recipe

Published February 11, 2014 at 7:48 am - No Comments

It’s hard to find another nutrient-packed food with fiber, omega-3′s, and is low in calories.  Chia Seeds, yes as in, 80′s Chia Pet.  These tiny seeds are packed with nutritious fiber and can be used to create a variety of pudding-like foods.  Can be mixed with Almond milk (as in recipe below) to make a [...] IWEBIX Webdesign

4 Bean Soup Recipes

Published November 26, 2013 at 3:03 pm - No Comments

Here are some great high-fiber, low calorie soup recipes that are easy to prepare. Each recipe contains mostly vegetables, beans, and herbs with little oil or parmesan cheese for flavor. They are filling and are a great substitute for green salads in the winter. You can make a large amount and keep separated into portions [...]

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