College Runner Meal Routine: Fuel, Run, Repeat

Name: Lucy Gott 
Age: 21 
From: Northern California 
School: NYU 

Iron for endurance athletes

Iron is essential for endurance athletes because it supports oxygen transport, energy production (ATP), cognitive function (including decision-making), and a healthy immune system. Without adequate iron, the body struggles to deliver oxygen to muscles and produce the energy needed for optimal performance. Our bodies cannot make iron, it must be obtained through the diet.

Best Supplements for Runners

The use of supplements within the world of sports and fitness is relatively widespread, being a means of addressing the various metabolic and dietary requirements of individual athletes.

Signs and Symptoms of an Eating Disorder

TW: This content includes references to eating disorders and body image, which may be a sensitive topic to some readers.

Eating disorders can show up in many different ways, making them difficult to recognize at times.

DIY Electrolyte Drink

Here are a couple of DIY electrolyte drinks that are favorites among the NYU Track and Field team:

How to prevent GI issues in runners

We all know far too well that gastrointestinal issues can derail a training run or race physically and mentally. Cramping, bloating, and diarrhea can quickly worsen dehydration and become very painful or even debilitating. In this post, I outline some easy strategies to help you feel better and improve performance when facing GI issues. By following these nutrition strategies, one can improve symptoms and performance as a whole.

Creatine Supplement: Key Factors to Consider Before Use

Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.

Nutrition for a Half Marathon: Fueling for Performance

Whether it’s your first half marathon or your 10th: Whether you’re aiming for a PR or running for fun, proper nutrition is key to sustaining energy, optimizing performance, and ensuring good recovery. This guide covers everything you need to know about fueling before, during, and after your race, along with common mistakes to avoid.

BEST foods to eat after a workout – tips from the Martin Coaching Team

Foods consumed after a workout will impact recovery and sports performance.

We asked the Martin coaching team about which foods they eat after a workout and it was no surprise that we received great responses instantly. At the elite level, nutrition is dialed in and the athletes know which foods to grab after a tough workout to promote recovery.

HOW TO USE GELS FOR ENDURANCE ATHLETES

Gels are a compact and convenient way to deliver easily digestible carbohydrates during endurance sports like running, cycling, swimming, or triathlons. They provide quick energy to fuel your performance and help you maintain steady energy levels throughout your activity. Here’s a breakdown of the key factors to consider when selecting the best gels for your events.