Specialties

Calculation of daily carbohydrate, protein and fat needs
Personalized nutrition plan that matches training load (workout days versus recovery days)
Customize hydration and electrolyte plan
Identify best ergogenic/sports performance supplements
Proper fueling during training and competition
Hydration and electrolyte requirements during endurance events
Create a nutrition plan for marathon training that includes what to eat before a run, after, and how to fuel during a marathon

Provide assessment and treatment plan for relative energy deficiency in sport (RED-S)
Create a fueling plan for athletes with history of anorexia, bulimia, and avoidant/restrictive food intake disorder (ARFID)
Help athletes improve relationship with food
Evaluation of diet to ensure adequate nutrition requirements are met
On-going support to ensure nutrition plan meets energy demands
Individualized meal plan

Provide guidance for vegetarian or vegan athletes
Work with patients with imbalanced hormones
Pregnant or nursing athletes: provide guidance on morning sickness and macronutrient requirements

optimize health and performance