Amy Stephens
MS, RDN, CSSD, CEDS
Licensed dietitian
specializing in sports nutrition
and eating disorders
Upcoming Program
Fuel to Perform
Nutrition Strategies for High School Atheletes
Date & Time
Tuesday, June 18, 2026
6:00 PM – 7:30 PM
Program length
90 minutes
About this Program
This interactive session is designed for high school athletes who want to lear how to fuel their bodies for better energy, improved performance, and faster recovery.
We’ll break down simple, effective nutrition and hydration strategies you can use every day and on game day.
What's included
- Pre-practice & pre-competition fueling
- Hydration guidelines for optimal performance
- Recovery nutrition basics that make a difference
- Common nutrition mistakes athletes make
- Practical takeaways you can use right away
Who it's for
High school athletes, coaches and parents who want to learn how nutrition impacts performance.
Location / Format
In-person at your school or team facility. Available virtually upon request.