Teen Athlete Nutrition Guide

This guide is designed to help you fuel your teen athlete with the right nutrition strategies to support their sport, development, and overall well-being—so they can feel and perform their best, both on and off the field.

What You’ll Find Inside:

• Key nutrition needs for growing athletes

• What to eat before, during, and after practices

• Fueling strategies for game day and competitions

• Hydration and electrolyte essentials

• Addressing body image, social pressure, and food guilt

• A guide to supplements: what’s helpful, what to avoid

• Sample meals for school days and competition days