Bone Stress Injury Prevention: 7 Nutrition Red Flags Athletes Overlook

Bone stress injuries (BSIs), including stress reactions and stress fractures, are often caused by nutrition gaps. Warning signs are subtle and can appear weeks to months before injury strikes. When missed, they can progress into serious fractures that sideline athletes for an extended period.

Caffeine to improve athletic performance

Studies have shown an improvement in sports performance when caffeine is consumed before exercise (Clarke, 2018). Here are details about how caffeine works and the safe and effective dose that yields the best results.