Best Supplements for Runners

The use of supplements within the world of sports and fitness is relatively widespread, being a means of addressing the various metabolic and dietary requirements of individual athletes.

Signs and Symptoms of an Eating Disorder

TW: This content includes references to eating disorders and body image, which may be a sensitive topic to some readers.

Eating disorders can show up in many different ways, making them difficult to recognize at times.

DIY Electrolyte Drink

Here are a couple of DIY electrolyte drinks that are favorites among the NYU Track and Field team:

Creatine Supplement: Key Factors to Consider Before Use

Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.

Nutrition for a Half Marathon: Fueling for Performance

Whether it’s your first half marathon or your 10th: Whether you’re aiming for a PR or running for fun, proper nutrition is key to sustaining energy, optimizing performance, and ensuring good recovery. This guide covers everything you need to know about fueling before, during, and after your race, along with common mistakes to avoid.

BEST foods to eat after a workout – tips from the Martin Coaching Team

Foods consumed after a workout will impact recovery and sports performance.

We asked the Martin coaching team about which foods they eat after a workout and it was no surprise that we received great responses instantly. At the elite level, nutrition is dialed in and the athletes know which foods to grab after a tough workout to promote recovery.

HOW TO USE GELS FOR ENDURANCE ATHLETES

Gels are a compact and convenient way to deliver easily digestible carbohydrates during endurance sports like running, cycling, swimming, or triathlons. They provide quick energy to fuel your performance and help you maintain steady energy levels throughout your activity. Here’s a breakdown of the key factors to consider when selecting the best gels for your events.

QUICK AND HEALTHY LUNCH IDEAS FOR COLLEGE STUDENTS

Eating a balanced lunch offers numerous physical, mental, and emotional benefits, making it especially crucial for college athletes. However, research shows that up to 60% of college students skip lunch due to their busy schedules and budget (Pendergast, 2016). Skipping this meal can negatively impact energy, hunger management, and overall well-being.

Body Composition Testing: When is it Helpful and When is it Harmful?

TW: This content mentions eating disorders and body image.
Body composition testing offers a window into the intricate components that constitute our bodies. It surpasses simple weight measurements by evaluating the distribution and proportion of tissues like fat mass, muscle mass, and bone density, providing a detailed profile of physical makeup.

TOP FUELING OPTIONS FOR ENDURANCE ATHELTES​

Here’s a list of the best fueling options for endurance athletes—designed to support energy, facilitate recovery, and keep performance strong. These snacks are easy to digest and perfect for on-the-go fueling. Keep them handy to stay energized throughout your day and training.