College Runner Meal Routine: Fuel, Run, Repeat
Name: Lucy Gott
Age: 21
From: Northern California
School: NYU
Iron for endurance athletes
Iron is essential for endurance athletes because it supports oxygen transport, energy production (ATP), cognitive function (including decision-making), and a healthy immune system. Without adequate iron, the body struggles to deliver oxygen to muscles and produce the energy needed for optimal performance. Our bodies cannot make iron, it must be obtained through the diet.
Best Supplements for Runners
The use of supplements within the world of sports and fitness is relatively widespread, being a means of addressing the various metabolic and dietary requirements of individual athletes.
Signs and Symptoms of an Eating Disorder
TW: This content includes references to eating disorders and body image, which may be a sensitive topic to some readers.
Eating disorders can show up in many different ways, making them difficult to recognize at times.
DIY Electrolyte Drink
Here are a couple of DIY electrolyte drinks that are favorites among the NYU Track and Field team:
Creatine Supplement: Key Factors to Consider Before Use
Many amateur and professional athletes use creatine supplements to enhance their workouts and speed up recovery. Creatine is a naturally occurring compound found in the body and certain foods that provides a quick burst of energy and increases strength.
BEST foods to eat after a workout – tips from the Martin Coaching Team
Foods consumed after a workout will impact recovery and sports performance.
We asked the Martin coaching team about which foods they eat after a workout and it was no surprise that we received great responses instantly. At the elite level, nutrition is dialed in and the athletes know which foods to grab after a tough workout to promote recovery.
QUICK AND HEALTHY LUNCH IDEAS FOR COLLEGE STUDENTS
Eating a balanced lunch offers numerous physical, mental, and emotional benefits, making it especially crucial for college athletes. However, research shows that up to 60% of college students skip lunch due to their busy schedules and budget (Pendergast, 2016). Skipping this meal can negatively impact energy, hunger management, and overall well-being.
Body Composition Testing: When is it Helpful and When is it Harmful?
TW: This content mentions eating disorders and body image.
Body composition testing offers a window into the intricate components that constitute our bodies. It surpasses simple weight measurements by evaluating the distribution and proportion of tissues like fat mass, muscle mass, and bone density, providing a detailed profile of physical makeup.
TOP FUELING OPTIONS FOR ENDURANCE ATHELTES
Here’s a list of the best fueling options for endurance athletes—designed to support energy, facilitate recovery, and keep performance strong. These snacks are easy to digest and perfect for on-the-go fueling. Keep them handy to stay energized throughout your day and training.