Amy Stephens
MS, RDN, CSSD, CEDS
Licensed dietitian
specializing in sports nutrition
and eating disorders
speaking engagements & presentations
Mid-Season Team Session with NYU Women’s Basketball
Speaking at the 2024 NYC Marathon Expo – Javits Center, NYC
Empowering Athletes to Fuel for Performance
An experienced sports nutrition speaker and educator, Amy Stephens has delivered presentations to college athletic programs, high school teams, professional training groups, and endurance running communities across the Northeast. She offers customized workshops on athlete fueling strategies, eating disorder prevention, RED-S awareness, and performance nutrition.
Past engagements include NYU Athletics (wrestling, tennis, track & cross country), Fordham University Track & Field, the New York Road Runners (NYRR) speaker panel, and the Runner’s World Video Series.
All sessions, team talks, workshops, and professional trainings, are available in person or virtually.
PRESENTATION
Sample slides from a high school athlete presentation.
topics
- Fueling for Performance: What athletes need to eat, when, and why it matters
- Fueling Strategies for Various Sports: How to meet energy requirements to improve performance
- Nutrition for Adolescent Athletes: Meeting the needs of growing, training bodies
- RED-S & Relative Energy Deficiency in Sport: What it is, how to prevent it
- Optimize Fueling for Travel & Competition: How to fill in the gaps with nutrition in various environments
- Building a Balanced Plate: Identify which foods and quantities will optimize performance
- How to Recognize Disordered Eating in Athletes: Warning signs and early intervention
- Body Image in Sport: Helping athletes develop a positive relationship with their body
- Custom Q&A Sessions: Amy is happy to answer and follow up with questions that arise during sessions
programs offered
- Team Talks: Age-appropriate sessions for middle school, high school, and college athletes
- Coach & Staff Trainings: Educate coaches and staff on proper fueling strategies and how to identify disordered eating
- Parent Education: Helping caregivers support athletes’ physical and mental well-being
- Speaker Panel: Interactive sessions that focus on time specific events
- 1:1 Referrals & Follow-Up Support: Optional connection to ongoing nutrition sessions
Reach out to schedule a free discovery call to discuss your group’s goals and how Amy Stephens Nutrition can support your athletes.
- Based in New York, NY and available for virtual and in-person events