Marathon Nutrition Fueling Guide

This guide is designed to help you build a clear, effective fueling plan for both training and race day.

What You’ll Find Inside:

• Pre-workout meal and snack ideas

• Recovery nutrition: what to eat after a run

• Fueling strategies for long runs

• Hydration and electrolyte tips

• Step-by-step race day fueling plan

• Supplements – what to take and avoid