Amy Stephens

MS, RDN, CSSD, CDCES

Licensed dietiTian

specializing in sports nutrition and diabetes

What Do Your Thoughts Have to Do with Eating and Weight Loss?

Our thoughts are very connected to the foods we choose.  I like how this article describes successful tips and strategies for coping with behavior change.  It’s written by a knowledgable cognitive behavior therapist and provides useful tips.

 

http://www.dlife.com/diabetes/associated_conditions/depression_and_coping/jen_nash/cbt?utm_source=Educator-20150820&utm_medium=eNewsletter&utm_content=Educator-newsletter&utm_campaign=dLife-eNewsletter&