What Do Your Thoughts Have to Do with Eating and Weight Loss?

Our thoughts are very connected to the foods we choose.  I like how this article describes successful tips and strategies for coping with behavior change.  It’s written by a knowledgable cognitive behavior therapist and provides useful tips.

 

http://www.dlife.com/diabetes/associated_conditions/depression_and_coping/jen_nash/cbt?utm_source=Educator-20150820&utm_medium=eNewsletter&utm_content=Educator-newsletter&utm_campaign=dLife-eNewsletter&

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