Amy Stephens
MS, RDN, CDE
Licensed dietitian specializing in diabetes, sports nutrition
and weight management
Menu
Specialties
Sports Nutrition
- Increase strength with right amount of protein
- Reach your goal with the best nutrition plan
Diabetes (Type 1, Type 2, and LADA)
- Reduce medications with right balance carbohydrates, fat and protein
- Stay off insulin by following the best meal plan
- Reduce your A1C with the right diet
Weight Management
- Individualized meal plan
- Lose weight by focusing on eating habits, not dieting
- Find best foods to keep you fuller
Pregnancy
- Gestational diabetes – manage blood sugars by following a healthy diet
- Prevent deficiencies by eating nutrient dense foods
PCOS
- Pick the right foods to eliminate PCOS
Heart Healthy Diet
