Amy Stephens


Licensed dietitian specializing in diabetes, sports nutrition
and weight management


Sports Nutrition

  • Increase strength with right amount of protein
  • Reach your goal with the best nutrition plan

Diabetes (Type 1, Type 2, and LADA)

  • Reduce medications with right balance carbohydrates, fat and protein
  • Stay off insulin by following the best meal plan
  • Reduce your A1C  with the right diet

Weight Management

  • Individualized meal plan
  • Lose weight by focusing on eating habits, not dieting
  • Find best foods to keep you fuller


  • Gestational diabetes – manage blood sugars by following a healthy diet
  • Prevent deficiencies by eating nutrient dense foods


  • Pick the right foods to eliminate PCOS

Heart Healthy Diet

It's all about the journey to a happy, healthy lifestyle. Moderation, not deprivation.

Amy Stephens, MS, RD, CDE

Licensed dietician specializing in diabetes and weight management | 646.391.4868

© Amy Stephens Nutrition