It's all about the journey to a happy, healthy lifestyle. Moderation, not deprivation.

Amy Stephens

MS, RD, CDE

Licensed dietician specializing in diabetes and weight management

Diabetes Treatment
and Prevention

Amy will create a simple and well-balanced meal plan that prevents and treats elevated blood sugars associated with diabetes. Amy has a great track record for preventing patients from needing diabetes medications and reducing the amount of medication needed.

Weight Management

Amy recognizes that everyone is different and meal plans need to be individualized. By using the most current dietary trends, Amy will create an individualized meal plan that facilitates weight loss that facilitates weight loss, and a healthy lifestyle

Nutrition in Pregnancy

The food that you eat and the nutrition you maintain when you are pregnant has a direct impact on your growing baby. Start your baby's lifecycle in the healthiest possible way. Amy will teach you which foods are the healthiest and best to eat when you are eating for two (or three!), and which are the foods to avoid.

Subscribe to my newsletter

Don't miss my latest news, nutrition tips, and recipes

Amy Stephens, MS, RD, CDE

Licensed dietician specializing in diabetes and weight management

info@2jk.18c.myftpupload.com | 646.391.4868

© Amy Stephens Nutrition

Let’s Get Started!

Tell us what you’re interested in so we can book your first session today.